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Diet and Lifestyle Helena Van Brande Diet and Lifestyle Helena Van Brande

How To Eat a More Sustainable Diet

A well-balanced diet gives our body the energy it needs on a daily basis and supports a healthy immune system. Even though we’re consuming food every day – often many times per day – it’s easily taken for granted. However, the food you consume not only impacts your well-being, but it can have a profound impact on the environment, too…

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Diet and Lifestyle Helena Van Brande Diet and Lifestyle Helena Van Brande

Why Drinking More Water Is Good for You and the Planet

Water: an essential building block of life that makes up 60% of the human body and about 71% of the earth’s surface. And yet, we often take for granted that water is one of the healthiest and cheapest sources of hydration. Not to mention, when compared to other hydration options such as sodas, plain tap water has a significantly smaller carbon footprint…

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Waste and Recycling, Gardening Helena Van Brande Waste and Recycling, Gardening Helena Van Brande

How To Start Composting at Home

Composting has a range of benefits–for yourself, and for the planet. While composting alone won’t eliminate food waste (in order for that to happen there needs to be widespread policy change), it’s a step in the right direction. Plus, it embodies what we’re all about here at This Green Lifestyle: taking realistically small steps towards a greener lifestyle…

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